// guides

free guides for real life.

free field guides from the world of the initiation, with voiceovers. read them between sessions, or listen on a walk.

free GUIDE 01
love through inner integration

why you don't attract a partner, you project one. anima/animus work, shadow integration & the frequency of a love that lasts.

start guide ↓ pdf download available at the end
free GUIDE 02
living in the end

the exact protocol for occupying the version of reality where what you want is already done, and the only two blocks that keep it away.

start guide ↓ pdf download available at the end
free GUIDE 03
breaking the loop

the exact identity protocol to stop procrastinating and overthinking, once and for all — by finding the old identity keeping the loop alive.

start guide ↓ pdf download available at the end
free GUIDE 04
frequency, music & the subconscious

using sound and vibration deliberately to regulate the nervous system, shift your state and manifest through what you listen to.

start guide ↓ pdf download available at the end
// worksheets

the identity worksheets.

three short worksheets to find the old identity, compare it with the one you are becoming, and rewire what you link to pleasure and pain. sign in with google to save your answers and pick them up on any device.

free WORKSHEET 01
the identity worksheet

name the identity you are living from right now, and the one you are choosing instead.

open worksheet ▶
free WORKSHEET 02
identity comparison

the old you and the new you, side by side: beliefs, habits, the way each one spends a day.

open worksheet ▶
free WORKSHEET 03
pleasure & pain

what you link to pleasure and to pain decides what you do. move the links on purpose.

open worksheet ▶

daily flow: all worksheets in one place ▶

who is zen?
the story

five years ago, i was lost. no purpose, no real support, no money — absolutely nothing. every day ended like the one before. i felt broken, depressed and angry. but something inside me knew there was more to life.

until one day, i came across the law of attraction. it peaked my curiosity, so i googled for books. the first one i found was the secret. i had to read it.

in 2021, after reading it, i decided to test if i could manifest something small — a cup of coffee. i visualized a random figure offering it to me one morning, then forgot about it. that afternoon my aunt invited me to golf. at the café on the range, she asked, "do you want a cold coffee?"

how could i not see it the whole time? i focused on loneliness, so i was alone. i focused on scarcity, so i had nothing. i focused on a lack of love, so i couldn't attract anyone. my focus stemmed from my identity. if i could change who i subconsciously believed myself to be, i could change everything.

that moment changed my life forever. i became obsessed with the magic of reality creation. i tried manifesting everything — friendships, money, trips, love. but barely anything was working. eventually i realized the problem: it was me. my own beliefs about myself were creating my reality the whole time.

so i simply shifted my identity. from not having any friends to having a loving and supportive circle. from not having nice things to getting whatever i wanted. from not having love to attracting the partner of my dreams. overnight, i started seeing shifts.

the secret to my success? knowing what i wanted. learning to feel safe and normal with having my desires. having an unbreakable faith. realizing it's all within. now i help others do the same.

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◈ zen llov · the initiation
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[ guide 01 · free ]

love through inner integration

a self-guided lesson on anima/animus work, projection, and the frequency love actually runs on.

tap anywhere, or press next ▸
// 01 foundation

what anima & animus integration actually means

anima/animus integration is the process of consciously developing the qualities you unconsciously go looking for in someone else. jung named the anima the feminine current inside a man, and the animus the masculine current inside a woman.

for men, that means owning emotional intelligence, feeling safe and whole without outsourcing it to a woman, and trusting intuition and creativity as strengths instead of liabilities. for women, it means building confidence, logic, independence and inner authority instead of waiting on a man to provide direction.

pair this with the law of assumption: whatever you consistently assume about yourself, others and reality is what eventually becomes your experience. change the identity first, and the outer world reorganizes to match it.

// 02 the mirror

the core truth nobody tells you

you don't attract a partner, you project an unconscious inner image onto someone and then experience that projection as chemistry, fate or love. until that image becomes conscious, you're not choosing anyone, you're chasing a mirror of your own unmet needs.

every intense attraction is carrying a message. the softness you crave is the softness you won't give yourself. the strength that pulls you in is the strength you're afraid to hold. attraction is a compass pointing inward.

unconscious
integrated
you chase and pursue
you attract and choose
you idealize, then crash
you see clearly, without fantasy
validation runs your state
you are your own source
one person holds all the power
you lead from a grounded center
"you are not trying to get them. you are becoming the person for whom they are inevitable."
// 03 frequency

what you're actually manifesting

you are never manifesting a specific person, you're manifesting a frequency: an emotional state, a quality of connection, a version of yourself in relationship. get clear on the feeling instead of the face and there are far more ways for it to reach you. specificity of person is a bottleneck, specificity of feeling is a highway.

the only real task is to feel love, toward yourself, the people around you, and everything already in your life, and let that get reflected back.

// 04 identity

identity, quantum reality & the observer effect

the observer shapes the observed. your reality isn't happening to you, it's being generated through the lens of your identity. the version of you who is loved, chosen and deeply partnered already exists as a possibility. your job isn't to create that reality, it's to collapse into it.

most manifestation advice stops at visualization, which is incomplete. visualization without an identity shift is new clothes over the same wound. the real shift moves you from "i want to be in a relationship" to "i am someone who naturally experiences deep, reciprocal love." one is asking. the other is being.

if you crave
the real inner need
needy asking
a wounded identity seeking external completion
forcing outcomes
ego trying to control a frequency-based process
obsessing over one person
projection, not love, misidentified as need
performing attraction
performing from the wrong identity level
// 05 the body

nervous system regulation is the foundation

your nervous system is the hardware manifestation runs on. no amount of visualization or affirmation overrides a system stuck in survival mode. a dysregulated body attracts survival-level relationships: anxious, avoidant, chaotic. regulation isn't a side practice, it's the foundation everything else sits on.

attachment style
pattern in love
anxious
clings, overthinks, fears abandonment
avoidant
pulls away, values freedom over depth
disorganized
craves closeness, then sabotages it
secure
comfortable with intimacy and independence
// 06 shadow work

shadow work & withdrawing the projection

the shadow is everything you've decided is unacceptable about yourself. it didn't disappear when you rejected it, it went underground and now runs your love life from the basement. what you can't own in yourself, you'll project outward, either as attraction or repulsion. shadow work isn't about becoming dark, it's about becoming whole.

if you crave
the real inner need
nurturing and warmth
self-compassion you withhold from yourself
their obsession with you
feeling chosen — only you can give this to yourself
feminine softness
permission to release your own over-control
masculine direction
your own power, not yet embodied
"what you're obsessed with in another is a disowned part of yourself calling to be reclaimed."
// 07 alignment

energetic alignment & living at the right frequency

your emotional state is a frequency. habitual thoughts create a frequency. the relationships you attract match the dominant frequency you're broadcasting, you can't attract a secure, deeply loving partner from fear, lack or urgency. the frequencies simply don't match.

frequency
what it attracts
shame / guilt
abuse, rejection, unavailability
fear / grief
abandonment, inconsistency
courage / acceptance
growth-oriented connections
love / joy
deep, secure, reciprocal love
// 08 daily practice

the morning integration ritual

manifestation isn't a practice you do once, it's a way of being maintained daily. this ritual touches mind, body, energy and identity in under 15 minutes.

  • 01 stillness & breath — two minutes of physiological sighs. double inhale through the nose, long exhale through the mouth. enter the body before the mind activates.
  • 02 identity immersion — close your eyes and inhabit the version of you already deeply loved and chosen. feel it in the body, not the thoughts. hold for seventeen seconds.
  • 03 scripting — five minutes of present-tense writing from inside the relationship you want. not "i will have" but "i move through my days feeling deeply chosen."
  • 04 intention setting — one clear, felt statement of who you're choosing to be today, spoken aloud, before the world pulls you back into the old pattern.

guides can only take you so far. the initiation is a game where you live it: seven lands, one journey back to yourself. the start is free, right in your browser.


or begin week 1 of the initiation on skool, free ↗
join the discord with over 1900 manifestors!
click here to listen to the guide!
[ guide 04 · free ]

frequency, music & the subconscious

a self-guided lesson on why every piece of media is a state shifter, how frequency works on the subconscious, and how to manifest deliberately through what you listen to.

tap anywhere, or press next ▸
// 01 foundation

all media is a state shifter

every video you scroll past, every movie you watch, every song you listen to, every book you read shifts your state of consciousness in some way. there are infinite states you can embody, and whatever you consume moves you into a new one.

even small changes in the media you consume create thousands of new neurological pathways. that bad day you had recently? it likely traces back to one specific section of one specific video that started a spiral, and that spiral attracted more of the same.

the same is true of the recurring negative pattern you've carried since childhood — one thought led to a thousand others, wearing a pathway of pain into the subconscious.

// 02 awareness

the discipline of awareness

to be conscious simply means to be aware. it's easy to get lost in a dopamine-driven world of distraction — it takes practice to stay aware of the thoughts each piece of media invokes in you.

  • 01 meditation — any form, any type, focused mainly on breathwork. done consistently, it changes everything.
  • 02 discipline in the present moment — be hyper-aware of every thought. you'll realize how scattered the mind really is. only forced awareness fixes it.
  • 03 sensory activation — stay aware of what you're tasting, seeing, hearing and feeling in the moment.
"don't let your mind run on autopilot. if a negative spiral starts, let it play out — observe it, but don't become it. feel it in its totality, then let it go. it is not a part of you."
// 03 frequency

what "frequency" actually means

in the metaphysical sense, a frequency is the rate at which something vibrates. everything in the universe — your thoughts, your feelings, your physical body — vibrates at its own rate. that's part of why a solid, a liquid and a state of consciousness all feel so different.

listening to sound frequencies can shift your brain into different measurable brainwave states — this effect is well documented in the science, not just spiritual theory.

brainwave
what it supports
delta (0.5–4 hz)
deep sleep
theta (4–8 hz)
creativity, deep meditation
alpha (8–12 hz)
calm focus, visualization
beta (13–30 hz)
alert thinking
gamma (30–100 hz)
insight, breakthrough
// 04 intention

which frequency for which intention

search for the frequency on youtube or an app, give it your full attention rather than treating it as background noise, and listen for 20–40 minutes. don't switch between frequencies without at least a 20-minute break in between.

intention
frequency
love
528 hz
money & abundance
432 hz
wealth (subconscious)
theta, 4–8 hz
confidence
741 hz
courage
396 hz
success / peak performance
gamma waves
// 05 music

can music actually shift your reality?

yes. music is one of the best tools for shifting your state of consciousness — from dull to happy, lazy to active, angry to wise. there's no such thing as inherently good or bad music. almost any music can be high vibration if you listen to it consciously, without fear and without identifying with the culture or artist behind it.

"praise the art, not the artist. the art has a state of its own — the artist is always changing, and their path is not your path."

you don't need to control everything you listen to. you need to be in control of the thoughts running in the background while you listen — and be indifferent to lyrics that don't match the state you're choosing, instead of emotionally embodying them.

// 06 visualization

visualizing with music

for music to help you manifest, it needs to be highly vibrational — it should invoke real feeling and mirror the state you're choosing to embody, not just have a strong beat.

create the scene in your mind and believe, fully, that it is happening right now. the song adds depth the way a soundtrack does in a film — or go further, and make the song part of the scene itself rather than background noise.

  • 01 manifesting a person — imagine you and them listening to the song together, singing it with them, or posting it on instagram.
  • 02 manifesting money — put the song on the moment you imagine receiving it. walk around. feel it deeply. it has already happened.
  • 03 anywhere, anytime — this works while walking, working, eating or exercising. once the visualization is over, it's embodied. there's nothing left to redo.

guides can only take you so far. the initiation is a game where you live it: seven lands, one journey back to yourself. the start is free, right in your browser.


or begin week 1 of the initiation on skool, free ↗
join the discord with over 1900 manifestors!
click here to listen to the guide!
[ guide 02 · free ]

living in the end

the exact protocol for occupying the version of reality where what you want is already done — before the evidence arrives.

tap anywhere, or press next ▸
// 01 foundation

living in the end is a decision, not a hope

living in the end is not visualization. it is not hoping. it is the decision to live the version of reality where it is already done. your desired self is not someone you are becoming — it's someone you are choosing to be now, in this body, in this moment.

the end is not a future state. it is a frequency you choose to inhabit before the evidence arrives.

// 02 first person

envision it from first person

do this while walking or sitting: envision a very small scene where what you want is already yours, and feel it immensely whilst living from it, not of it.

// 03 detachment

feel calm and regulated

you can't just live in this excitement about the vision forever. even if you try to, putting more importance on it will repel it away from you. so, you must feel detached.

detachment begins when you genuinely feel the same way, with or without the desire. there's no technique besides just realizing that your desire is just a desire, and you don't need it.

// 04 integration

take that energy with you

don't consciously try to feel that vision again and again. once you've set a clear imprint and it's aligned with your heart — something you actually know is meant to be yours — it will come. there's no way it doesn't.

now, all you must do is live your life with this new frequency, subtly. no need to force yourself that you are a new person. know that you already are.

// 05 the block

the only block you might face: not feeling worthy

due to some internal reason, you believe what you want isn't something you're worthy of. you may not even consciously think this, but if there's any resistance you feel thinking of your desire, then it's real, and your nervous system feels it.

// 06 wholeness

feeling whole from within

you need to know that you aren't any different from the people who have what you want. live by the version of yourself who feels whole and complete from within.

the more safe you feel within, the easier your desires will come to you.

// 07 the root

get to the root of the feeling

sometimes, what you're desiring isn't a true desire coming from your heart. in this case, you will feel heavy resistance. that isn't the universe denying anything — it's just telling you it has better plans for you.

"resistance = false desire."
// 08 real desire

what's a real desire?

a few signs to tell the difference:

  • 01 it feels light for you to think of it.
  • 02 you'd want it without anyone even knowing you have it.
  • 03 your soul enjoys the process of getting there.
  • 04 the desire never ends, even after years.
  • 05 you don't feel like forcing it — you want it to flow naturally.
know that you deserve it.

guides can only take you so far. the initiation is a game where you live it: seven lands, one journey back to yourself. the start is free, right in your browser.


or begin week 1 of the initiation on skool, free ↗
join the discord with over 1900 manifestors!
click here to listen to the guide!
[ guide 03 · free ]

breaking the loop

the exact identity protocol to stop procrastinating and overthinking, once and for all.

tap anywhere, or press next ▸
// 01 foundation

understand this

everything stems from your perceived identity — what you believe about yourself. what you classify yourself as, attracts the life around you. if you classify yourself as a smoker, you will have a desire to smoke.

// 02 recognize

recognise the loop

every time you feel the pain and suffering of not making progress, of trying and failing — recognize this loop. tell yourself this isn't a productive thought and that it doesn't align with who you are now.

// 03 the old self

find the identity running the loop

loops don't run themselves. there's a version of you keeping them alive — an old version of yourself that still identifies as someone who isn't their highest self yet. find the identity that is fueling the loop.

// 04 new identity

operate from your new identity

focus on the new identity, and cut off energy from the old one. even if you mess up and fall back to the old identity, don't give it energy. don't think of it negatively, and don't think that you are changing — think as if you are already your new self.

// 05 irreversible action

take irreversible actions, from the new self

do things you would never usually do — from the new identity. make it feel normal, not new or irregular.

// 06 self-trust

build an identity that trusts itself

the final step is to foster this identity through envisioning and constant repetition, until it feels so normal that you won't even recognize your old thoughts and beliefs again.

guides can only take you so far. the initiation is a game where you live it: seven lands, one journey back to yourself. the start is free, right in your browser.


or begin week 1 of the initiation on skool, free ↗
join the discord with over 1900 manifestors!
join the discord — over 2000 members!