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01⚡
Pleasure / Pain
attach pleasure to the new, pain to the old– click here if you are lost
left column: what you gain by living your new reality. be specific and sensory — what does it feel like, what changes for you, who notices.
right column: what staying in your old reality actually costs you. don't soften it — the more real the pain feels, the more this table does its job.
pleasure: i finally sleep through the night without checking my phone.pain: i keep missing opportunities because i'm too anxious to say yes.
pleasure (new reality)pain (old reality)
this table will hold you accountable, dedicated, and on track.