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add to home screen
daily flow + all 3 identity worksheets now live in one place. add the zenllov directory to your home screen and every tool opens like a real app — no browser bar.
drag a block into your day. show up. check it off.
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blocks — pick a length, then tap or drag into a section
◈meditation
sit still, eyes closed. focus on your breath or a mantra. when thoughts pull you away, gently return to the breath — don't fight the thoughts, just notice and come back. you'll get a suggested video when you add this block — totally optional, dismiss it any time.
✧visualization
close your eyes. picture the scene of your desire already fulfilled, in first person, using as many senses as you can — what you'd see, hear, feel. don't watch yourself from outside. be in it.
✎journaling
you'll get a suggested prompt when you add this block — totally optional, dismiss it any time. write freely, don't edit as you go. the point isn't neat writing — it's honest excavation, even if the answer feels uncomfortable.
✦reading
pick material that expands your identity, not something to pass time. read slowly. notice what resists you as you read — that's usually where the actual growth is. you'll get a suggested link when you add this block — totally optional, dismiss it any time.
⌁exercise
move your body deliberately, not just to burn the time. this regulates the nervous system that everything else depends on. a walk counts. so does training hard.